Today is my first day of doing Body By Vi I just finished my first shake its supposed to keep you full for 4 hours so its almost 10 o'clock in the morning its 950 AM so I shouldn't be hungry until 3-4 hours . I'm going to see how this works and I'll be back to let you know how my day goes. Well I'm back it now going on 2pm in the after noon , so far so good i'm don't hungry at all but I did have a banana for lunch ... I will see how the rest of the day goes. They went well I will full for quite some time I made myself eat I will let you know how the rest of the week goes come on and join the challenge The Body By Vi Challenge.