Friday, July 11, 2014

When things get tough....

This has been a very emotional 2 weeks for me..... WHY? You might ask. . Well I get find on that my mother haves Cancer! !!! I was one of the hardest that I ever had to deal with in my lifetime. Early this year I found out my daughter's father has cancer and he was walking around with it for 3 years and didn't know it.... Such a mess right now it's crazy! I have a 10 year old daughter who is having nightmares about "Death"! How do I explain to her that her father and grandmother possibly not be here next year so hard. I have no one to run to and talk .. Where my so called friends at this point an time in my life .... Please God hear my cry for help. . My heart is so heavy with worry... I know you power the power to heal all things.... sweet Mother of God hear my prayers. .. give my the strength in the courage to get through this..

Wednesday, June 18, 2014

Tuesday, May 27, 2014

Body by vi 28 days in. ..


OMG!!! THING FOR GOING SO GOOD NEED I LOST 21LB ON THE BODY BY VI .
I STARTED GIVING IT TO MY LITTLE GIRL ,AND SHE LOST 4 LB IN ONE WEEK ,THEIR OVER 100 WAY TO MAKE YOUR SNAKE AND GET BROAD
WAY IT .ITS A MONEY BACK GRUTEAEE

Monday, April 14, 2014

Monday, April 7, 2014

Today I cried

Well we talked a little about starting over right?  Yes, Well I have a new job after being out of work for a year.some may say that a blessing and it is ,but it hard to make people like you, it's not about people liking me it's about people respecting me today was the worst day that I had their I cried it's hard to know that people are intentionally trying to hurt me and knowing that the run people away on purpose makes me want to stay there even harder to prove them wrong that I can do it I've been out of work for a year I'm not going to let 3 weeks stop me from working what does one do when people are essentially be rude if I let the n***** come up out of me they won't like that I'm trying to keep it under control its hard being the only African American department.

Wednesday, March 26, 2014

Body By Vi

Today is my first day of doing Body By Vi I just finished my first shake its supposed to keep you full for 4 hours so its almost 10 o'clock in the morning its 950 AM so I shouldn't be hungry until 3-4 hours . I'm going to see how this works and I'll be back to let you know how my day goes. Well I'm back it now going on 2pm in the after noon  , so far so good i'm don't hungry at all but I did have a banana for lunch ... I will see how the rest of the day goes. They went well I will full for quite some time I made myself eat I will let you know how the rest of the week goes come on and join the challenge The Body By Vi Challenge.

Thursday, March 13, 2014

crab and shrimp soup


Recipe Info
Makes 10 (1-cup) servings.
Prep Time: 15 minutes
Cook Time: 18 minutes

Nutritional Info
Calories: 221
Fat: 9 g
Carbohydrates: 24 g
Cholesterol: 44 mg
Sodium: 541 mg
Fiber: 3 g
Protein: 11 g


Ingredients
2 tablespoons butter
1 tablespoon vegetable oil
2 medium potatoes, peeled and cut into 1/2-inch cubes (about 1 1/2 cups)
1 medium onion, chopped (about 1 cup)
2 ribs celery, chopped (about 1 cup)
1/2 cup chopped red bell pepper
4 teaspoons OLD BAY® Seasoning
1/4 cup flour
1 leaf McCormick® Bay Leaves
2 cups chicken broth
1 quart (4 cups) whole milk or (1 quart of whipping cream)
3 cups fresh or frozen corn kernels or (1can)
16 ounces lump crab meat (2 cans)
 1 bag shrimp
1 tomato pates

Directions
  1. Heat butter and oil in large saucepan on medium heat. Add potatoes, onion, celery, bell pepper, Old Bay Seasoning and bay leaf; cook and stir 8 minutes or until potatoes are tender. Sprinkle with flour; cook 2 minutes, stirring constantly. Stir in milk and chicken broth. Bring to boil. Add corn and crabmeat. Reduce heat to low; simmer 5 minutes. Remove and discard bay leaf.












Wednesday, March 12, 2014

New Easy 30 Minute Meals

All you need is
fresh garlic
fresh onions
ground beef
tomato sauce
ricotta cheese
noodle any kind
Shredded mozzarella cheese
   First you want to saute the onions and garlic after salting the onions and garlic at the ground beef after the ground beef is cooked through you want to add to tomato sauce while you cook in the ground beef ,have your noodles cooking in the back when you're done drain and add  the ricotta cheese after adding the ricotta cheese in at the meat and shredded mozzarella cheese cook in the oven for 15 minutes until golden brown and whatever vegetable you would like to your meal with mine I have broccoli and Texas toast garlic and butter on top.

Friday, February 14, 2014

New Ruben

https://play.google.com/store/music/album?id=B4fpuqw5j3mt7yz5lod7ntkcn3e
New Ruben Studdard its a much buy !!!! , If you love soul music please go get it today....

Tuesday, January 21, 2014

Starting Over ...

Starting over is one of the most hardest things I've ever had to do. Here it is 2014 ,me at 37th lost in the World I'm not exactly sure where I thought I would be at this point in time but God knows it wasn't unemployed fat and unhappy. Where do I start trying to find my happiness is it in the gym sweating it out on the treadmill or is it laying in my bed eating a bag of potato chips? The thing is I know what I need to do to make myself happy and healthy but its hard to do one minute I'm motivated and I can see the light at the end of the tunnel the next minute I'm down and want to be buried inside of that tunnel. Its day 20 of the new year I've already been on 5 diets since the new year started made over a hundred promises to myself. Its hard when you want Oreo to be your lover yes I said Oreo he never calls me fat he never makes me feel bad about myself . But I know he cannot be my lover I need to wake up and smell the coffee and get back to being the Hustler that I know that I am . I can do it I just have to put my mind to it and make myself motivated and hold myself accountable for the things that I'm doing . But it's hard not to go back into those fat girl ways . Today is a new day and I'm done looking backwards it's time for me to look forward .